Kristian Strang

About Kristian Strang

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So far Kristian Strang has created 28 blog entries.

Intuitive Eating: Sugar-Free Crockpot Applesauce

On the path of intuitive eating, we honor the foods that are whole and high-vibrating for our body, as much as is possible (practice, not perfection - especially for those just starting this metaphysical path!). My homemade, sugar-free applesauce is one of those gems that takes any meal or dish to the next delightful level - or is perfect solo. It's also ridiculously easy - which makes it a real winner in my blog (see what I did there...;)). I've been making this applesauce every fall for years and years... What you'll need: 8 organic apples for 2 pints of applesauce, including some tasters for you too 1 organic lemon organic [...]

Grain-Free Egg Sandwich Delight!

Here at The Metaphysical Menu, we're totally committed to bringing you easy healthy recipes. Today's recipe is a stellar example of this as it's one of my favorite meals to break fast after 16-18 hours of intermittent fasting. It's super easy, super nourishing and so tasty, you'll most likely need to make yourself two. Enjoy! 1-2 organic eggs (1 egg for every sandwich you're making, so adjust accordingly) 1T of Primal Kitchen organic avocado mayo* 1/2 c of sautéed organic kale or spinach* Organic garlic salt, to taste 1/2 an organic avocado, sliced Simple Mills Grain-free bread, prepared ahead of time Organic coconut oil, for coating fry pan Organic avocado oil, [...]

Healthy Breakfast: Grain-Free Banana Granola Pancakes

Oh, pancakes, how I Love thee! Finding a delish healthy breakfast/brunch/lunch/dinner ;) like grain-free pancakes can be pretty tricky. But I have journeyed far and wide, found the winning combo and share this recipe in the hopes that you too can return to have pancakes every weekend. Cuz. Life is short. And extra bonus for you ladies who seed cycle (best natural way to manage your hormones - for menstruation AND menopause!) - I've added the seeds too. Woohoo! If you do intuitive / healing / psychic work I recommend having these pancakes on a day you're not seeing clients if you use the maple syrup blend. While this organic maple [...]

Coffee Replacement: Organic Dandelion Root Tea Latte with Superfood Creamer

I gave up coffee 23 years ago (caffeine is a big NO for sensitives, intuitives, psychics) and I was searching for a replacement like mad. I mean, I LOVED coffee, and I really Loved lattes. So I switched to decaf and accepted my fate. But then, five years ago I gave up decaf lattes as I had become too energetically sensitive even for decaf. #wokelife ;) Then, enter organic, roasted Dandelion root tea. It has been my go-to ever since. I don't miss coffee one bit now! This tea latte recipe goes to the next level with a superfood creamer too. Can't wait to hear about your yummy experience with this! [...]

Easy Healthy Snacks: Homemade Beet Chips & Sweet Potato Fries

I have a confession: I Love chips. Um...and fries. Unfortunately most chips and fries are made with unhealthy oils and non-organic vegetables. With this easy healthy snack recipe, you can bake up a bunch of beet chips and sweet potato fries to eat all week long. We've even got dip options for you too! Ingredients: 3-6 organic beets, thinly sliced 2 sweet potatoes, sliced lengthwise in a fry-like shape :) 6T organic sunflower oil 2T organic garlic salt 2T organic rosemary Step one: Preheat oven to 375 degrees. Step two: Place sliced beets and sweet potatoes into a large bowl. Add oil, salt and rosemary and mix well until the veggies [...]

Good Ole’ Fashioned Eggs, Beet Greens & Toast Healthy Breakfast Recipe

I Love beets, but I never knew what to do with the tops - the beet greens. At the suggestion of one of my favorite local farms, I began to sauté beet greens just like I do with my Beloved kale. I've now fallen in Love with beet greens! (And don't worry, I'll show you my fave beet recipe next too. Xo) Here's an easy way to incorporate beet greens into your day-to-day reality. This is a great healthy breakfast recipe to break your 16-hour intermittent fast with too (along with the perfect way to make scrambled eggs!). Ingredients: 1 bunch of Beet greens 2-4 organic eggs 1/2t organic sea salt [...]

Farmers Market Quiche Recipe for Mindful Eating

Whip up a tasty quiche recipe using locally sourced ingredients from your local farmers market for a mindful eating experience. You might be wondering what is Mindful eating? Mindful eating means sourcing your meals with the highest quality ingredients and being conscious about what your body really desires (and then giving it that!). These crustless quiche cakes are one of my fave new recipes. The ingredients were sourced from my own garden and from our local farmer's market - with veggies from the farm up the street. #bliss Quiche cakes are a perfect meal to create and then set aside for when life is a little busier, or cook and eat [...]

Vegan Goes Mexican with our Vegan Burrito Recipe

If you're searching high-and-low for vegan recipes - this is one to keep on hand for an easy and yummy meal. After going gluten-corn-and-soy-free I thought my Mexican dish days were over. Fortunately, with so many progressive food companies creating for those of us who must eat mindfully and high-vibrationally - Mexican food is now back on the menu! Enjoy it here... 2-3 Siete Tortillas  Take it from me - you'll want to order a few packages and put them in your freezer - they're a must! I have anywhere between 4-10 packs on hand - they are one of my go-to's for easy meals that require tortillas. 4 T of [...]

Grain-Free Banana Bread

The loaf pan runeth over with this grain-free banana bread! This recipe will make one whole loaf and one baby loaf - that's how good it is. :) And we all know - grain-free bread that tastes yummy is not the easiest find on the earth right now. This recipe changes that all around though. Dive into it here... Ingredients: 1 cup organic almond flour 1/2 cup organic coconut flour 1/2 cup tapioca flour 2 T arrowroot flour 1 t organic baking powder 1 t organic baking soda 1/2 t sea salt 1/2 cup Just Like Sugar baking 1/2 cup organic butter or coconut butter or coconut oil, melted 2 organic [...]

Gluten-Free Vegan Burger & Tots – Yes, Tots!

I'm probably more excited about this recipe than I've ever been. Why? Because it tastes BETTER than any burger you've ever had and it's fully vegan. And there are tots with ranch too! I mean, what?! This gluten-free recipe will make your day just as much as it did mine - I know it! Get all the deets below... Tater Tot Epicness Ancient Grain Millet tots are one of the best food inventions eva, eva! Step one and only one: Preheat oven to 375 and pop this tasty goodness into the oven for up to 15 minutes - until they're golden and crispy. You'll want to get the oven preheat started [...]