Recipes & Recommends2019-08-13T11:31:24-07:00
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Healthy Recipes & Recommends for Intuitive Eating

The Metaphysical Menu is your go-to online resource for healthy recipes and healthy meals with a focus on intuitive and mindful eating.

Our intuitive eating meals plans incorporate intermittent fasting with clean eating meal plans that incorporate gluten-free, dairy-free, soy-free, corn-free, refined sugar-free, caffeine-free, alcohol-free, and mostly-meat-free recipes.

You can read more about our eating philosophy and background on our About page.

Now, let’s get you started on a healthy meal plan – onto the menu and recipes! Xo


1208, 2019

Farmers Market Quiche Recipe for Mindful Eating

Whip up a tasty quiche recipe using locally sourced ingredients from your local farmers market for a mindful eating experience. You might be wondering what is Mindful eating? Mindful eating means sourcing your meals with the highest quality ingredients and being conscious about what your body really desires (and then giving it that!). These crustless quiche cakes are one of my fave new recipes. The ingredients were sourced from my own garden and from our local farmer's market - with veggies from the farm up the street. #bliss Quiche cakes are a perfect meal to create and then set aside for when life is a little busier, or cook and eat [...]

1108, 2019

Vegan Goes Mexican with our Vegan Burrito Recipe

If you're searching high-and-low for vegan recipes - this is one to keep on hand for an easy and yummy meal. After going gluten-corn-and-soy-free I thought my Mexican dish days were over. Fortunately, with so many progressive food companies creating for those of us who must eat mindfully and high-vibrationally - Mexican food is now back on the menu! Enjoy it here... 2-3 Siete Tortillas  Take it from me - you'll want to order a few packages and put them in your freezer - they're a must! I have anywhere between 4-10 packs on hand - they are one of my go-to's for easy meals that require tortillas. 4 T of [...]

2907, 2019

Grain-Free Banana Bread

The loaf pan runeth over with this grain-free banana bread! This recipe will make one whole loaf and one baby loaf - that's how good it is. ūüôā And we all know - grain-free bread that tastes yummy is not the easiest find on the earth right now. This recipe changes that all around though. Dive into it here... Ingredients: 1 cup organic almond flour 1/2 cup organic coconut flour 1/2 cup tapioca flour 2 T arrowroot flour 1 t organic baking powder 1 t organic baking soda 1/2 t sea salt 1/2 cup Just Like Sugar baking 1/2 cup organic butter or coconut butter or coconut oil, melted 2 organic [...]

2907, 2019

Gluten-Free Vegan Burger & Tots – Yes, Tots!

I'm probably more excited about this recipe than I've ever been. Why? Because it tastes BETTER than any burger you've ever had and it's fully vegan. And there are tots with ranch too! I mean, what?! This gluten-free recipe will make your day just as much as it did mine - I know it! Get all the deets below... Tater Tot Epicness Ancient Grain Millet tots are one of the best food inventions eva, eva! Step one and only one: Preheat oven to 375 and pop this tasty goodness into the oven for up to 15 minutes - until they're golden and crispy. You'll want to get the oven preheat started [...]

1707, 2019

Grain-Free Peach Cobbler

You've never had peach cobbler like this. I've never had peach cobbler like this, until now. This healthy dessert recipe is so good, you won't be able to keep it around very long, so get ready for this to be a hit - at your home or at your next potluck! Let's dive into this life-changing (no, really!) & healthy dessert... You'll need: 6 organic peaches, sliced, with skin on 3/4 cup of organic coconut sugar 1 t organic sea salt 6 T of coconut butter or organic butter or ghee 1 c of Paleo baking flour blend 1 c of Wholesome Zero  2 t of baking powder 3/4 c of [...]

907, 2019

Deviled Eggs are now Angel Eggs!

We've made a unilateral decision in our home - no longer will a Deviled Eggs recipe be called Deviled Eggs, but rather now they're rebranded to be called Angel Eggs. Perhaps you too will be inspired to make this change in your home and this phenomena will spread like wildfire! Because the truth is, we need a whole lot more Angel in this world than anything else... This Angel Eggs recipe is easy (you know how I roll!) and so yummy - it's the perfect appetizer or snack. 12 organic eggs 1/2 cup Primal Kitchen avocado mayo 2 T organic dill pickle relish, for my Oregon peeps, I LOVE Sweet Creek [...]