Recipes & Recommends2019-08-13T11:31:24-07:00
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Healthy Recipes & Recommends for Intuitive Eating

The Metaphysical Menu is your go-to online resource for healthy recipes and healthy meals with a focus on intuitive and mindful eating.

Our intuitive eating meals plans incorporate intermittent fasting with clean eating meal plans that incorporate gluten-free, dairy-free, soy-free, corn-free, refined sugar-free, caffeine-free, alcohol-free, and mostly-meat-free recipes.

You can read more about our eating philosophy and background on our About page.

Now, let’s get you started on a healthy meal plan – onto the menu and recipes! Xo


1611, 2019

Healthy Holiday Recipe: Gluten-free Stuffing

This is yet another recipe to add to your healthy Thanksgiving and Holydays recipe collections! The holidays are upon us! And to make sure you have the very best in gluten-free holiday stuffing, here is a recipe that will change your life. I know, it sounds dramatic, but hear me out. In the early days, my sisters would not touch my stuffing. Now, they ask me if I'm bringing it! This year, one of my sisters (I'm the oldest of 5) said she would only be eating MY food this year. This is stunningly unprecedented. But...after 20 years of eating intuitively, metaphysically, consciously - I'm so happy they are more on [...]

1810, 2019

Super Protein Smoothie Recipe

This is my go-to super protein smoothie recipe and it tastes delicious too! #mindblown Most vegan protein powders (and protein powders in general) are hideously awful. I searched high and low - literally - until I found one that had zero aftertaste and was filling. This recipe can easily be used to break fast, although I recommend always having a cup of hot water to warm up your digestive system first before putting anything into your stomach. You don't ever want to hit your stomach with cold food when breaking fast. Too much cold food can create a host of imbalances in the body-mind. I recommend eating in accordance with the [...]

1810, 2019

Best Cookie Recipe: Cherry & Pistachio Grain-Free Cookies

I'm not gonna lie...I'm kind of a cookie monster.¬†Ever since I was a little girl, my favorite dessert has been cookies. But when you're eating grain/sugar/soy/corn/most dairy-free - good luck finding any delicious cookies (okay maybe a few from Simple Mills, but that's it!). And so, I present to you another delicious, healthy, and conscious cookie recipe! I might even call it one of the best cookie recipes you've ever found. ūüėČ What you need:¬† 1/2 c organic almond butter, I'm so all about this brand right now (Chunky Almond Cashew & Coconut is my fave, my hubby Loves the Lavender Honey). 6 T unsweetened vanilla hemp milk 1 T organic [...]

2909, 2019

Intuitive Eating: Sugar-Free Crockpot Applesauce

On the path of intuitive eating, we honor the foods that are whole and high-vibrating for our body, as much as is possible (practice, not perfection - especially for those just starting this metaphysical path!). My homemade, sugar-free applesauce is one of those gems that takes any meal or dish to the next delightful level - or is perfect solo. It's also ridiculously easy - which makes it a real winner in my blog (see what I did there...;)). I've been making this applesauce every fall for years and years... What you'll need: 8 organic apples for 2 pints of applesauce, including some tasters for you too 1 organic lemon organic [...]

2209, 2019

Grain-Free Egg Sandwich Delight!

Here at The Metaphysical Menu, we're totally committed to bringing you easy healthy recipes. Today's recipe is a stellar example of this as it's one of my favorite meals to break fast after 16-18 hours of intermittent fasting. It's super easy, super nourishing and so tasty, you'll most likely need to make yourself two. Enjoy! 1-2 organic eggs (1 egg for every sandwich you're making, so adjust accordingly) 1T of Primal Kitchen organic avocado mayo* 1/2 c of sautéed organic kale or spinach* Organic garlic salt, to taste 1/2 an organic avocado, sliced Simple Mills Grain-free bread, prepared ahead of time Organic coconut oil, for coating fry pan Organic avocado oil, [...]

2209, 2019

Healthy Breakfast: Grain-Free Banana Granola Pancakes

Oh, pancakes, how I Love thee! Finding a delish healthy breakfast/brunch/lunch/dinner ūüėČ like grain-free pancakes can be pretty tricky. But I have journeyed far and wide, found the winning combo and share this recipe in the hopes that you too can return to have pancakes every weekend. Cuz. Life is short. And extra bonus for you ladies who seed cycle (best natural way to manage your hormones - for menstruation AND menopause!) - I've added the seeds too. Woohoo! If you do intuitive / healing / psychic work I recommend having these pancakes on a day you're not seeing clients if you use the maple syrup blend. While this organic maple [...]