Recipes & Recommends2019-08-13T11:31:24-07:00
Join our community to be the first to know when a new recipe is out.

Healthy Recipes & Recommends for Intuitive Eating

The Metaphysical Menu is your go-to online resource for healthy recipes and healthy meals with a focus on intuitive and mindful eating.

Our intuitive eating meals plans incorporate intermittent fasting with clean eating meal plans that incorporate gluten-free, dairy-free, soy-free, corn-free, refined sugar-free, caffeine-free, alcohol-free, and mostly-meat-free recipes.

You can read more about our eating philosophy and background on our About page.

Now, let’s get you started on a healthy meal plan – onto the menu and recipes! Xo


907, 2019

Traditional Potato Salad – Healthy Style!

One of my all-time favorite ways to cook is to take traditional comfort foods and transform them into healthy recipes! In fact, I Love to transform them into super conscious gluten/dairy/soy/corn/sugar-free masterpieces. And so that's what I've done with my not-traditional-traditional potato salad. This is perfect for parties (like our recent 4th of July, aka Freedom Celebration) and family gatherings. Dive in to this healthy recipe here... 10 organic red potatoes, quartered 6 organic eggs, hard boiled 2 cups of organic celery, chopped/diced 1 organic, medium sized red onion 1 c of organic dill pickle relish, for my Oregon peeps, I LOVE Sweet Creek Foods Organic Dill Relish - find it [...]

2906, 2019

Best Gluten-Free Cookie Recipe Eva: Oatmeal Raisin

These oatmeal raisin cookies are the best gluten-free cookie recipe eva, eva! I've been gluten-free for 18 years and I've worked to perfect this recipe to be one of my faves. I'm so excited for you to get to try them too. 🙂 Below is everything you need to rock this gluten-free cookie recipe: ½ c Just Like Sugar Baking ½ c Just Like Sugar Brown ½ c Coconut butter or ghee or unsalted organic butter, melted ½ c Hemp milk, vanilla unsweetened 1 t vanilla extract 1 ½ c gluten-free quick oats 1 c paleo baking flour (or any GF baking blend you prefer, I just keep it grain-free as [...]

2806, 2019

Gluten-free Dessert: Cherry Crumble Pie

Summer time gives us a lot of reasons to celebrate. Like, fresh cherries! Recently I came home from our farmers market with 4 cups of cherries and a calling to make cherry pie! This is a super easy (#ofcourse) recipe for anyone craving some pie or wanting to take a pie to a friend/family potluck. The Bottom-Layer Crust You know I'm 111% committed to simplicity when it comes to cooking/baking and that's why after trying a million different GF and paleo pie crusts I landed on this one - one that's already pre-made. I love this pie crust! It does have 1 gram of organic sugar so if you're super super [...]

2806, 2019

Grain-free Granola & Seed Cycling

I love me some granola. But since my body prefers to be almost completely grain-free I've had to do some serious searching to find a great tasting granola. Because let's be honest, the majority of grain-free granola is hideous tasting (trust me, I've tried them all). Fortunately, there are a couple of brands that have gotten it right. And because of that win, you and I can enjoy granola again! I usually have granola once a day as my first food of the day to break my 16-hour fast. I do this because I also use it as an opportunity to get my seeds in for the day. What seeds you [...]

2806, 2019

Easy Salmon Dinner

When you need an easy and nourishing dinner, this easy healthy recipe is for you! We use the most ethically sourced fish available, and this is typically local as we live on the Pacific Ocean. For those who are not aligned with eating fish you may substitute sautéed Brussel sprouts or another hearty veggie and sprinkle with hemp/chia/flax seeds for added zest. Enjoy making this delish, easy, healthy dinner for you and yours! Salmon You'll need: 2+ wild salmon fillets, organic avocado oil, 1 organic lemon, organic garlic salt Preheat the oven to 350. Use local, wild salmon fillets. If local is not possible, ensure the fish is wild and sustainably [...]

1506, 2019

Gluten-Free Recipe: Apple Cinnamon Muffins

My nephew has proudly declared that he does NOT like gluten-free anything. THEN, he had one of these muffins. And said, "Well, I DO Love these!" He then promptly asked that his grandma (my mom) begin making these at their house. He told me he could eat all of them (and devoured the one I brought and let him try). So if you're ready to inspire your Loved ones to a new, conscious method of eating, this just may be the recipe to try: ¾ c gluten-free quick cooking oats 1 ½ c Paleo baking flour 1 t baking powder 1 t baking soda 1 T ground cinnamon ¾ c Just [...]