Recipes & Recommends2019-08-13T11:31:24-07:00
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Healthy Recipes & Recommends for Intuitive Eating

The Metaphysical Menu is your go-to online resource for healthy recipes and healthy meals with a focus on intuitive and mindful eating.

Our intuitive eating meals plans incorporate intermittent fasting with clean eating meal plans that incorporate gluten-free, dairy-free, soy-free, corn-free, refined sugar-free, caffeine-free, alcohol-free, and mostly-meat-free recipes.

You can read more about our eating philosophy and background on our About page.

Now, let’s get you started on a healthy meal plan – onto the menu and recipes! Xo


906, 2019

Vegan Spaghetti Dinner

Creating healthy recipes is one of my favorite things to do. I love to tune into something I'm craving or my husband is craving, and then find a way to create it in the highest vibrational AND most easeful manner possible. I'm not into recipes that take hours to make - I love ease and simplicity! And while, I'm not a chef, I am an intuitive woman who is called to eat as healthy and clean/clear as I'm able to. Now, I want to note - while we are not all in total control of our food supply, we can do everything in our power to eat as healthful and joyful [...]

106, 2019

Easy Snack Recipe: Pumpkin Bread

I've taken this to baby showers, holiday events and meet-ups with friends. It's a quick, easy snack recipe that is totally healthy and supremely delicious. So often when we're invited to a potluck or to a friends/family members house we think we have to put in a ton of time and effort in preparing something. This is the perfect go-to when you're short on time and need to bring something healthy and delicious. Or you can make this for your own personal tea party...as I also frequently do. Enjoy! Get yourself a box (or several, I have 3-5 boxes in my house at any given time!) of Simple Mills, Pumpkin Muffin [...]

106, 2019

Healthy Dessert Recipe: Blackberry Cobbler

We picked up strawberries at our farmer's market today - which means we have officially entered berry season! This is ecstatic news for those of us who love healthy desserts - berries are a perfect option for creating yummy desserts. My husband requests that I make a cobbler weekly, he loves this recipe so much. In fact, he's tried to get me to make Kristian's Kobblers one of my next business ventures, but alas, I've watched enough SharkTank to know that food-based businesses are a rough road to go down. ūüėČ So instead, I'll pass this amazing (& easy) cobbler recipe onto you to bake for those you Love (and maybe [...]

106, 2019

Intermittent Fasting & Grain-free Blueberry Waffles

When I had my second spiritual awakening in 2015, I stopped eating breakfast and was regularly engaging in intermittent fasting without even realizing it. Eating traditional breakfast at a traditional time has since fallen completely by the wayside and instead I eat whenever my body let's me know it's hungry, which is now about 16-22 hours after my meal from the night before. And while intermittent fasting is all the rage right now, it will pass and something "new" will be the next hot fad. However, I do encourage you to make intermittent fasting a regular part of your experience - as it gives your body time to heal, repair and [...]

106, 2019

Grain-Free Butter Pasta

I know, this dish sounds decadent, but the title is courtesy of my husband. He loves this dish so much, he regularly says, "Let's have butter sauce pasta!" This is seriously one of the best gluten-free recipes (and even better, it's actually grain-free!). I developed this recipe when I was experimenting with how to make a white sauce that was dairy-free (I'll get to the "is butter dairy?" topic next) and actually tasted good. It took several tries, but finally, this recipe came into form. I'm lactose intolerant and can't tolerate cheese/milk/ice cream. Initially, I stopped eating butter along with this, not knowing that the way butter is pasteurized makes it [...]

106, 2019

Superfood Hemp Smoothie

I'm not gonna lie, my smoothie game is strong. A long-time and proud owner of a Vitamix (which I make everything in!), I love coming up with delish smoothie concoctions - which are perfect during the warm months of the year. They are also the perfect, easy healthy recipe. I do believe in the power of the seasons and giving our body warm nourishing foods in the cold months and cooler foods in the hot months (thank you for my years of Chinese Medicine training from Gilly Adkins and Dr. Janet Galipo). So now that summer is upon us - it's smoothie time! 1 c unsweetened Tempt vanilla hemp milk, I've [...]