Recipes & Recommends2019-08-13T11:31:24-07:00
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Healthy Recipes & Recommends for Intuitive Eating

The Metaphysical Menu is your go-to online resource for healthy recipes and healthy meals with a focus on intuitive and mindful eating.

Our intuitive eating meals plans incorporate intermittent fasting with clean eating meal plans that incorporate gluten-free, dairy-free, soy-free, corn-free, refined sugar-free, caffeine-free, alcohol-free, and mostly-meat-free recipes.

You can read more about our eating philosophy and background on our About page.

Now, let’s get you started on a healthy meal plan – onto the menu and recipes! Xo


2909, 2019

Intuitive Eating: Sugar-Free Crockpot Applesauce

On the path of intuitive eating, we honor the foods that are whole and high-vibrating for our body, as much as is possible (practice, not perfection - especially for those just starting this metaphysical path!). My homemade, sugar-free applesauce is one of those gems that takes any meal or dish to the next delightful level - or is perfect solo. It's also ridiculously easy - which makes it a real winner in my blog (see what I did there...;)). I've been making this applesauce every fall for years and years... What you'll need: 8 organic apples for 2 pints of applesauce, including some tasters for you too 1 organic lemon organic [...]

2209, 2019

Grain-Free Egg Sandwich Delight!

Here at The Metaphysical Menu, we're totally committed to bringing you easy healthy recipes. Today's recipe is a stellar example of this as it's one of my favorite meals to break fast after 16-18 hours of intermittent fasting. It's super easy, super nourishing and so tasty, you'll most likely need to make yourself two. Enjoy! 1-2 organic eggs (1 egg for every sandwich you're making, so adjust accordingly) 1T of Primal Kitchen organic avocado mayo* 1/2 c of sautéed organic kale or spinach* Organic garlic salt, to taste 1/2 an organic avocado, sliced Simple Mills Grain-free bread, prepared ahead of time Organic coconut oil, for coating fry pan Organic avocado oil, [...]

2209, 2019

Healthy Breakfast: Grain-Free Banana Granola Pancakes

Oh, pancakes, how I Love thee! Finding a delish healthy breakfast/brunch/lunch/dinner 😉 like grain-free pancakes can be pretty tricky. But I have journeyed far and wide, found the winning combo and share this recipe in the hopes that you too can return to have pancakes every weekend. Cuz. Life is short. And extra bonus for you ladies who seed cycle (best natural way to manage your hormones - for menstruation AND menopause!) - I've added the seeds too. Woohoo! If you do intuitive / healing / psychic work I recommend having these pancakes on a day you're not seeing clients if you use the maple syrup blend. While this organic maple [...]

2209, 2019

Coffee Replacement: Organic Dandelion Root Tea Latte with Superfood Creamer

I gave up coffee 23 years ago (caffeine is a big NO for sensitives, intuitives, psychics) and I was searching for a replacement like mad. I mean, I LOVED coffee, and I really Loved lattes. So I switched to decaf and accepted my fate. But then, five years ago I gave up decaf lattes as I had become too energetically sensitive even for decaf. #wokelife 😉 Then, enter organic, roasted Dandelion root tea. It has been my go-to ever since. I don't miss coffee one bit now! This tea latte recipe goes to the next level with a superfood creamer too. Can't wait to hear about your yummy experience with this! [...]

2508, 2019

Easy Healthy Snacks: Homemade Beet Chips & Sweet Potato Fries

I have a confession: I Love chips. Um...and fries. Unfortunately most chips and fries are made with unhealthy oils and non-organic vegetables. With this easy healthy snack recipe, you can bake up a bunch of beet chips and sweet potato fries to eat all week long. We've even got dip options for you too! Ingredients: 3-6 organic beets, thinly sliced 2 sweet potatoes, sliced lengthwise in a fry-like shape 🙂 6T organic sunflower oil 2T organic garlic salt 2T organic rosemary Step one: Preheat oven to 375 degrees. Step two: Place sliced beets and sweet potatoes into a large bowl. Add oil, salt and rosemary and mix well until the veggies [...]

2508, 2019

Good Ole’ Fashioned Eggs, Beet Greens & Toast Healthy Breakfast Recipe

I Love beets, but I never knew what to do with the tops - the beet greens. At the suggestion of one of my favorite local farms, I began to sauté beet greens just like I do with my Beloved kale. I've now fallen in Love with beet greens! (And don't worry, I'll show you my fave beet recipe next too. Xo) Here's an easy way to incorporate beet greens into your day-to-day reality. This is a great healthy breakfast recipe to break your 16-hour intermittent fast with too (along with the perfect way to make scrambled eggs!). Ingredients: 1 bunch of Beet greens 2-4 organic eggs 1/2t organic sea salt [...]