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Easy Dinner: Veggies, Beans & Hummus

Beans and Veggies Hummus

This is my fave, super-easy dinner recipe.

It’s also great as a “cleanse” meal or when you’re doing a dietary reset.

I actually eat this every night my husband is gone or traveling – because it’s so simple and nourishing, which is just The Way I like things. ๐Ÿ™‚

Ingredients:

  • Whatever organic veggies you have available: cauliflower, broccoli, onion, kale/spinach/chard, peppers, carrots, sweet potato, etc.
  • Organic coconut oil – if you wanna go super high quality, use Tropic Oil – it’s another level.
  • Eden Organic pinto beans (they pressure cook their beans beforehand, eliminating all lectins – which contribute to leaky gut)
  • Organic Hummus – Go to Step 2 in our recipe here.

 

Step one: Make hummus, found in step 2 of this recipe here.

Step two: In medium skillet, place 2T of organic coconut oil and let melt.

Step three: Add in onions, peppers, cauli, broccoli, carrot, sweet potato – any veggies that take a bit longer to cook. Cook on medium low heat covered for 5-7 minutes.

Step four: Once veggies are softened, add in kale/spinach/chard – any greens and other veggies that cook quickly. Cook on low heat covered for a few minutes until steamed.

Step five: Once veggies are soft, serve! Top with hummus and sprinkle with any of your fave seasonings (seen here organic paprika).

Bless and enjoy! Xo

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