You probably think I’m being dramatic. “The best organic tortillas of my life?! Quit playin Dr. K, how is that…
health and well-being
Every shift into a new season is a shift for your body-mind. Your body literally feels the shift as we…
April marks my 8-year anniversary SOBER!! On April 25 (4/25 = 11), 2015 I had my last glass of alcohol…
I’m just going to say it. I’m a hummus snob. After finding out that almost every premade hummus that I…
I stood in the aisle at Whole Foods near-to-tears. The year was 2015, and I was dealing with inflammation in…
If you’re traveling this Holydays season or flying in any season, then this article is for you! Flying in an…
It’s that time of year Loves, so cue the holiday gift-giving! Or what I like to call the HolyDays gift-giving….
I grew up with food insecurity. Some days we had no food. Some days people from church would leave bags…
With the colder winter weather comes the need to honor our body’s need for increased warmth. This honors your internal…
Metaphysical Rockstars … We’re in a DEEEEP portal right now of shedding – of dying off, of letting go, of…