Have you had your heart “broken?” Have you suffered a loss? Does your heart ache? Have you noticed intermittent palpitations?…
Health & Well-being
The HolyDays are upon us! In the mainstream, that means it’s a time of overindulgence in food and alcoholic beverages,…
I’m gonna give it to you straight, like I allways do. The best way to eat is Organic. This is…
Every shift into a new season is a shift for your body-mind. Your body literally feels the shift as we…
Summer Solstice is only a month away and the maximum expansion energies of Summer are beginning to percolate. In that…
April marks my 8-year anniversary SOBER!! On April 25 (4/25 = 11), 2015 I had my last glass of alcohol…
I stood in the aisle at Whole Foods near-to-tears. The year was 2015, and I was dealing with inflammation in…
If you’re traveling this Holydays season or flying in any season, then this article is for you! Flying in an…
It’s that time of year Loves, so cue the holiday gift-giving! Or what I like to call the HolyDays gift-giving….
I grew up with food insecurity. Some days we had no food. Some days people from church would leave bags…