I’m crushing so hard on my favorite snack these days: grain-free pretzels & all the nuts and seed butter. I…
intermittent fasting
Confession: I’m totally in love with Pagels (and they don’t pay me in any way to say this). I went…
Here at The Metaphysical Menu, we’re totally committed to bringing you easy healthy recipes. Today’s recipe is a stellar example…
I Love beets, but I never knew what to do with the tops – the beet greens. At the suggestion…
When I had my second spiritual awakening in 2015, I stopped eating breakfast and was regularly engaging in intermittent fasting…
I’m not gonna lie, my smoothie game is strong. A long-time and proud owner of a Vitamix (which I make…
18 years ago when I discovered I was allergic to gluten and most dairy, I had to say good-bye to…