When you need an easy and nourishing dinner, this easy healthy recipe is for you! We use the most ethically…
mindful eating
Creating healthy recipes is one of my favorite things to do. I love to tune into something I’m craving or…
I’m not gonna lie, my smoothie game is strong. A long-time and proud owner of a Vitamix (which I make…
18 years ago when I discovered I was allergic to gluten and most dairy, I had to say good-bye to…
Friday nights growing up were pizza nights. Because my mom worked at the local pizza spot, we could have pizzas…
You’ll be taking your intuitive eating approach to the next level with these decadent – yet totally good-for-you cookies! This…
I’m hands-down a huge Lover of chips. But sadly, there aren’t too many options when you’re conscious eating. Thankfully, my…
This bowl will make every part of you happy… This is hands-down my favorite meal for mindful eating. Right now,…
Panera Bread is known for delish baked goods, but unfortunately they don’t offer any gluten-free vegan options. A group of…
You will love this recipe – and it makes excellent leftovers. Enjoy! Shepherd’s Pie 1 large red onion, sliced 1…