Have you had your heart “broken?” Have you suffered a loss? Does your heart ache? Have you noticed intermittent palpitations?…
spiritual nutrition
The HolyDays are upon us! In the mainstream, that means it’s a time of overindulgence in food and alcoholic beverages,…
I’m gonna give it to you straight, like I allways do. The best way to eat is Organic. This is…
Kitchari is an ancient Ayurvedic cleansing dish and it’s Divine. My spiritual team had me eating this for months on…
Summer Solstice is only a month away and the maximum expansion energies of Summer are beginning to percolate. In that…
April marks my 8-year anniversary SOBER!! On April 25 (4/25 = 11), 2015 I had my last glass of alcohol…
For those in the Northern Hemisphere, we are now deep in winter. That means we aren’t getting 30 minutes of…
If you’re traveling this Holydays season or flying in any season, then this article is for you! Flying in an…
I’m celebrating 7.5 years sober this Holydays season. Shifting away from wine and champagne as my thang (oh boy, did…
So, first, you must know that I’m not “anti” anything – I’m all about being PRO/for something. I’m PRO-living –…