Kitchari is an ancient Ayurvedic cleansing dish and it’s Divine.
My spiritual team had me eating this for months on end and it was pure nourishment to my Soul (yes, the Soul cares about what you put into the body!).
I make this dish in the crockpot for the greatest ease and make a few revisions to keep it vegan too.
This is a perfect dish to enjoy throughout the season changes to assist your body’s natural detoxification process and when you’re engaged in any sort of focused cleanse like the gentle and highly effective 30 and 90-day Ultimate Lifestyle Transformations through Purium.
Serves 1 for a week, or 4 for one meal.
Ingredients:
- 1c organic brown basmati rice
- 1c whole mung beans, rinsed and soaked in alkaline water for 3 hours uncovered on the counter
- 3 small organic sweet potatoes, diced
- 2T vegan butter, like Miyokos
- 1 t organic ginger, ground
- 2t organic cumin, ground
- 2t organic black pepper
- 5-7 cups of alkaline water (depending on your crockpot size and altitude where you live)
- 1/2t organic turmeric
- Pinch of organic cinnamon
- 1t sea salt
Step one: After rinsing and soaking mung beans, place all ingredients into crockpot.
Step two: Cook in crockpot on high for 3 hours, or low for 6 hours.
Step three: Bless and enjoy this Soul nourishing food!
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