I love hummus.
I love falafel.
I love salad.
So it was just a matter of time before I put it all together into this yummy recipe.
Falafel Ingredients & Recipe:
- 4 T organic Sprouted Garbanzo bean flour
- 1/2 organic yellow onion, diced
- 1 bunch organic cilantro
- 2 t organic garlic salt
- 1/4 t organic smoked paprika
- 2 cans of organic garbanzo beans (recommend Eden Foods), drained
Step one: Take all of the above ingredients and place them in a food processor until the mixture is a nice, thick paste consistency.
Step two: Place this in the refrigerator for one hour.
Step three: Next, pan “fry” these in avocado oil on medium heat. Take scoops of the falafel paste and place it into the heated pan. Let it cook for 5 minutes and then turn it over onto the other side, cooking for 5-7 minutes on medium heat. Remove once at a deep golden brown and fully heated through.
Hummus Ingredients & Recipe:
- 1/4 cup of organic tahini
- 1 organic lemon, juiced
- 1T of organic garlic salt
- 1 can of Eden Organics garbanzo beans (These beans are pressure cooked beforehand so for those with leaky gut issues, this is a mandatory brand for you – this is the only brand of beans I’ve found that does this. No gas, no stomachaches – it’s amazing!), half drained.
- 3 T organic olive oil
The order you put these in the blender matters! So please, follow this closely:
- Start by putting the tahini in the blender first.
- Then add the juice from the lemon.
- Blend until creamy smooth.
- Next, add the organic garlic salt.
- Blend until creamy smooth.
- Then, add HALF of the can of the garbanzo beans.
- Blend until creamy.
- Next, add 2 T of the olive oil.
- Blend until creamy.
- Next add the remaining garbanzo beans.
- Add the remaining olive oil.
- Blend until creamy smooth – you may wish to add more oil here if you want an even smoother consistency.
Next steps:
- Place falafel on a bed of organic greens from your garden or local farm.
- Top falafel with hummus and a sprinkling of organic smoked paprika.
- Bless this goodness and enjoy!
You can read our disclaimer and more here.