Spiritual nutrition for a high-vibe life

However you’re choosing to celebrate the HolyDays this year, I hope it’s filled with a lot of Light, Love and…

My love affair with homemade crockpot soups continues with this delight. The inspiration came for this soup after I added…

Who doesn’t love a good bowl of cereal? Except, we found out that traditional cereal spikes blood sugar, is filled…

Soup season is here! (Well, for some of us, it’s allways soup season.) I’m having fun experimenting with new flavors…

We have entered a powerful stage in the evolution of the Earth and all those who reside upon it. We…

When the organic bananas start stacking up in the fridge, what’s a Creatrix to do? Make Banana Nut Muffins of…

So you had to know I would take that vegan pesto recipe and turn it into a delicious meal. 😇…

Basil season came this August and with it I heard chattering in my local community about making batches of vegan…

I used to be addicted to toxic relationships with unhealthy people. I also used to be addicted to sugar, bread…

Who doesn’t love carrot cake?! I’m a huge fan and this blondie bar recipe was a hit at my monthly…

I Love soup. And cookies. (This information is for whomever is going to write my biography. ;)) And I Love…

I Love cookies (if you’ve been reading this blog for any length of time you already know this ;)) but…

Have you had your heart “broken?” Have you suffered a loss? Does your heart ache? Have you noticed intermittent palpitations?…

…are adaptogenic mushrooms (read: not psychedelics) an aphrodisiac? Well, you’re about to find out. 😉 I put this organic mushroom…

I have a not-so-secret passion for showing that delicious “comfort” foods can be transformed into superfoods and still taste totally…

Winter season in the Northern Hemisphere invites us to slow our pace, eat warm cozy foods and enjoy this contemplative…

My sweet friends Allison & Jared Curtis of the KindHuman Tribe inspired me to make this cookie recipe for the…

The HolyDays are upon us! In the mainstream, that means it’s a time of overindulgence in food and alcoholic beverages,…

You probably think I’m being dramatic. “The best organic tortillas of my life?! Quit playin Dr. K, how is that…

You know Starbucks and other coffee chains have pesticides/herbicides and other toxins in their coffee drinks, right? OK, so now…

I’m gonna give it to you straight, like I allways do. The best way to eat is Organic. This is…

This is a yummy and fun way to break fast – and right now I’m all about it. It can…

Since 2010, I’ve assisted women all over the world in living a more Spirit-led (i.e. creative, feminine, abundant, peaceful, easeful)…

Every shift into a new season is a shift for your body-mind. Your body literally feels the shift as we…

Kitchari is an ancient Ayurvedic cleansing dish and it’s Divine. My spiritual team had me eating this for months on…

Smooth, creamy, sweet (but not too sweet), rich, & decadent (but not overpowering). May I present to you: Vegan Cacao…

Summer Solstice is only a month away and the maximum expansion energies of Summer are beginning to percolate. In that…

A girlfriend of mine sent me a link to an organic product she thought I would really like. I’m always…

If you want a sweet treat that also includes protein and is calcium-rich, these Chai Spice Laddus’ are for you!…

Crockpot soups are my perfect answer to cold weather (summer can start any day now, btws) or a body that’s…

I know it’s “technically” spring, but it’s still cold AF on the West Coast, and that means I’m still eating…

April marks my 8-year anniversary SOBER!! On April 25 (4/25 = 11), 2015 I had my last glass of alcohol…

If you’re on the go, or just craving something easy to eat that’s sweet and nourishing, this is one of…

Let’s say you need to make a romantic dinner for two, but you’re feeling crunched on time or lack the…

I’m just going to say it. I’m a hummus snob. After finding out that almost every premade hummus that I…

I stood in the aisle at Whole Foods near-to-tears. The year was 2015, and I was dealing with inflammation in…

For those in the Northern Hemisphere, we are now deep in winter. That means we aren’t getting 30 minutes of…

If you’re traveling this Holydays season or flying in any season, then this article is for you! Flying in an…

I’m celebrating 7.5 years sober this Holydays season. Shifting away from wine and champagne as my thang (oh boy, did…

Anytime I see a recipe that catches my eye, or when I hear people talking about their “favorite” foods/meals, I…

It’s that time of year Loves, so cue the holiday gift-giving! Or what I like to call the HolyDays gift-giving….

Wouldn’t it be the best if you could have a chocolate shake that also gives you 10g of organic vegan…

My husband started making these omelette’s for me a few years ago and they quickly became my absolute favorite. Now,…

I grew up with food insecurity. Some days we had no food. Some days people from church would leave bags…

This is my fave, super-easy dinner recipe. It’s also great as a “cleanse” meal or when you’re doing a dietary…

With the colder winter weather comes the need to honor our body’s need for increased warmth. This honors your internal…

Vitamin A for healthy hair, skin and nails. All the greens you need. Nature’s natural detoxifer. Healthy digestion. Vibrant immune…

There’s an amazing bakery on the Oregon Coast that makes the absolute best gluten-free scones. Occasionally I indulge and when…

We have an abundance of zucchini – at our own micro-farm and from our local farm’s CSA. Immediately I knew…

I’m about to share with you my absolute favorite appetizer in the world. It’s organic, it’s simple, and it’s a…

OK, so…fun story. This is something my husband used to tease me about consistently. I LOVED dating and going on…

So, first, you must know that I’m not “anti” anything – I’m all about being PRO/for something. I’m PRO-living –…

Matcha. Matcha. Matcha. I hear people talking about this “miracle” superfood a lot. But whenever I’ve tried a “matcha” latte…

If you’d like to be the talk of the potluck, might I suggest…gluten-free, dairy-free Brazilian Cheese Bread. One caveat, however,…

Having recently celebrated 7 years alcohol-free, I’m giving new meaning to the word party. Back in the day party meant…

Metaphysical Rockstars … We’re in a DEEEEP portal right now of shedding – of dying off, of letting go, of…

When I found the Forager Project’s dairy-free organic sour cream, I knew I had to create a recipe ASAP to…

Organic fruit is one of the best things you can put into your body along with Purium organic superfoods. Because…

7 years ago this week, I had my last glass of alcohol. This has been one of the best decisions…

Sometimes you want a snack. An easy, quick and sweet snack with zero glucose blood sugar spike (and the imminent…

I have tried water-bath canning. Dehydrating. Pressure canning. Freezing. And by far, the BEST, easiest and most yummy way to…

This recipe comes to us from Courtney Ann with Real Food Kitchen – she says she and her kids are…

I allways loved coloring my hair. From the time I was a teen, I’ve been blonde, jet black, red, pink…

Who says adults can’t have tea parties? No one, absolutely no one. Which is why we just had a tea…

SO, by now you’ve probably realized – I’m all about the superfoods and smoothies these days! 😉 Superfood smoothies are…

Sometimes you need simple. Healthy, organic and simple. And so if that’s you, try out this super simple and delicious…

One of my favorite flavor combinations of all time is chocolate peanut butter. But when you’re eating metaphysically, it can…

I’ve been dairy-free for over 20 years now. And so, for years I drank almond milk. Then, hemp milk. Then,…

When you’re conscious about what you put into your body, opting for a nondairy milk alternative is an easy choice….

I’ve been rockin my community potlucks and my husband with these super easy-breezy brownie recipes (that’s right – you get…

Whomever said you can’t have organic vegan protein in your desserts was off their little rocker. 😉 As it turns…

I spend a lot of time and resources trying ALL the things. All the gluten/dairy/soy/corn/sugar/caffeine/meat-free things. All the superfoods. All…

Just so you’re aware, it has been OVER 20 years since I’ve had peppermint bark. I did feel like that…

For those of you not feeling aligned with eating animal flesh this HolyDay season or for those of you wanting…

Growing up I LOVED my mom’s lasagna. It was cheesy, filled with meat and dairy, and it resulted in a…

Ever experienced a food rut? A food rut is When you find yourself eating the same meals over and over…

I Love me a green drink. Something about drinking my daily greens just makes me happy inside (this could be…

It’s that annoyingly awesome time of year where everything is…PUMPKIN!! So, while I’m sure you’ve been enjoying bounteous pumpkin offerings…

SPECIAL PSA ALERT: THERE ARE CANDY BARS *WE* CAN EAT!! And by “we” – I mean conscious, intuitive metaphysical beings…

This Dairy-free Smoothie Bowl is perfect for cold and hot weather… It has all the things that make fall cozy…

It was roughly 10 years before I had bread after I would swell and bloat and feel like ish when…

Happy Eclipse-Full Moon-Eclipse-New Moon-Solstice-Mercury Retrograde Season! #whoa This is one of the most supercharged times of this year with what’s…

I love hummus. I love falafel. I love salad. So it was just a matter of time before I put…

Deep thoughts confession: I’ve been thinking a lot about living off-grid. This has led me to a manual washing machine,…

What happens if you don’t use red pizza sauce? This. This is what happens. And you’re going to Love it….

Mmm…kay, so I’ve already confessed to being a total cookie monster (who doesn’t like to do housecleaning), but recently my…

I’m crushing so hard on my favorite snack these days: grain-free pretzels & all the nuts and seed butter. I…

Confession: I don’t like to clean the house. Also, confession: I only like to live in a clean house. So,…

Since the times when the Aztecs were drinking chocolate, it’s been known – chocolate has it’s own special aphrodisiac qualities….

Any day is a good day for some sweetness in your life. And with Valentine’s Day – a day of…

If I could live in the sunny-sun-mc-sunerton every damn day, you know what I would do? I would drink one…

Growing up we didn’t celebrate the holidays, so I never got to make Gingerbread cookies. Insert sadface and a hefty…

To spice up my Holydays baking this year, I added in a vegan lemon tea bread (see it there on…

If you’ve been reading this blog for any length of time, you know I love me some mac-n-cheese. I’ve tried…

I used to Love Root Beer Floats as a kid. But as I became more conscious and awakened on my…

If you wanna rock what’s here now  and what’s to come, you need to have your toolkits STOCKED with the…

Growing up, my four younger sisters and I would spend the holiday season and a big chunk of the summer…

To me, a galette is like an elegant, sophisticated fancy donut. And it’s an elegant, sophisticated fancy donut that my…

My hubby and I collaborated on this delish dinner. It features micro-greens that we grow ourselves, as well as fresh…

Some nights I just don’t want to cook. I’d rather bake and eat cookies. So Hillary’s veggie burgers are my…

One of my favorite parts of fall is Apples. (I bet you thought I was going to say pumpkin. ;))…

I’ve said it before and I’ll say it again – I love cookies. Like, instead of a wedding cake, I…

So, first, for the people freaking out (every time I recommend CBD to one of my clients in my private…

It might seem like a big leap to think that a grain-free carrot cake could wow you…but, it’s true. We’ve…

This recipe has been sitting with me for a few months now. Why have I delayed in sharing it with…

Ok, so confession: I buy a lot of skincare goodness. Organic, gluten-free, paraben-free, soy-free, dairy-free, corn-free, all natural skincare goodness….

Confession: I’m totally in love with Pagels (and they don’t pay me in any way to say this). I went…

We’ve had an abundance of zucchini this season as our garden overflows with goodness. So much so, I haven’t known…

So, you already know my sad had-to-stop-going-out-to-eat-at-Mexican-restaurants story, right? To eat metaphysically I had to cut out gluten/dairy/soy/corn – all…

Growing up my mom was always canning – we made our own salsas, tomato sauce, applesauce, canned peaches and pears…

Let’s talk tortillas. Because gluten/corn-free tortillas are a whole thing. Some of them are awful & some of them are…

Part of letting go of gluten from your life is giving up bagels. It just comes with the territory. I…

What do you do with two flats full of strawberries? Well, you clean, de-stem and freeze some for smoothies, you…

Whatever you do, do not give me a bag of Siete grain-free chips and this tuna salad. I’m liable to…

My husband brought home two flats of super-ripe strawberries this week. I was ecstatic…and also curious what I was going…

As soon as the smell of basil hit me from the bunch in our CSA share, I knew I had…

This apple crisp came to me in a moment of Divine inspiration. I had one jar of my homemade applesauce…

I’m on a bit of a Mexican cuisine theme, as you may have noticed. 😉 And here’s why – there’s…

This grain-free, sugar-free treat is perfect with a cup of Rasa or with a LITTLE FROSTING* or nut butter on…

So, confession. This is the recipe that I beg my husband to make for us, at least once a week….

If you know anything about me, you know that I’m a sucker for mac-n-cheese. It’s hands-down my favorite dinner ever,…

What an amazing, weird, incredible, powerful and transformative time you and I are in. There are so many theories and…

I’ve been vegan a few times in my life. I’m talking hard-core, no breaking-the-“rules” vegan. I loved it, but then…

These grain-free cookies are my new faves – I’m making them every Sunday for the week ahead. This Sunday my…

Did you know that your body is made up of almost 90% water? (It’s true although “scientists” argue and say…

As much as I’m a cookie monster (see previous cookie recipes :)), I’m also an insatiable pizza lover. We have…

This is one of my all-time favorite winter recipes. Double this recipe to make big batch of this to enjoy…

You can’t live in Canada without becoming adept at poutine (pronounced poo-teen). At least that’s what I told myself. 😉…

One of my biggest wins this winter has been discovering Alkeme breads. This family-run business not only has a great…

I’ve already confessed my cookie-monster-ness to you. So, we got that out of the way. 🙂 But when I need…

I’ve already told you I’m a mad Lover of cookies, yes? Well then, this everything cookie won’t surprise you, because…

Four and a half years ago I quit drinking. You may imagine that I spent many a night up late…

This is yet another recipe to add to your healthy Thanksgiving & HolyDays recipe collections! I just posted about this…

This is yet another recipe to add to your healthy Thanksgiving & Holydays recipe collections! This cranberry sauce is SO…

This is yet another recipe to add to your healthy Thanksgiving & Holydays recipe collections! Here’s another healthy holiday recipe…

This is yet another recipe to add to your healthy Thanksgiving and Holydays recipe collections! The holidays are upon us!…

This is my go-to super protein smoothie recipe and it tastes delicious too! #mindblown Most vegan protein powders (and protein…

I’m not gonna lie…I’m kind of a cookie monster. Ever since I was a little girl, my favorite dessert has been…

On the path of intuitive eating, we honor the foods that are whole and high-vibrating for our body, as much…

Here at The Metaphysical Menu, we’re totally committed to bringing you easy healthy recipes. Today’s recipe is a stellar example…

Oh, pancakes, how I Love thee! Finding a delish healthy breakfast/brunch/lunch/dinner 😉 like grain-free pancakes can be pretty tricky. But…

I gave up coffee 23 years ago (caffeine is a big NO for sensitives, intuitives, psychics) and I was searching…

I have a confession: I Love chips. Um…and fries. Unfortunately most chips and fries are made with unhealthy oils and…

I Love beets, but I never knew what to do with the tops – the beet greens. At the suggestion…

Whip up a tasty quiche recipe using locally sourced ingredients from your local farmers market for a mindful eating experience….

If you’re searching high-and-low for vegan recipes – this is one to keep on hand for an easy and yummy…

The loaf pan runeth over with this grain-free banana bread! This recipe will make one whole loaf and one baby…

I’m probably more excited about this recipe than I’ve ever been. Why? Because it tastes BETTER than any burger you’ve…

We’ve made a unilateral decision in our home – no longer will a Deviled Eggs recipe be called Deviled Eggs,…

One of my all-time favorite ways to cook is to take traditional comfort foods and transform them into healthy recipes!…

Summer time gives us a lot of reasons to celebrate. Like, fresh cherries! Recently I came home from our farmers…

I love me some granola. But since my body prefers to be almost completely grain-free I’ve had to do some…

When you need an easy and nourishing dinner, this easy healthy recipe is for you! We use the most ethically…

My nephew has proudly declared that he does NOT like gluten-free anything. THEN, he had one of these muffins. And…

Creating healthy recipes is one of my favorite things to do. I love to tune into something I’m craving or…

I’ve taken this to baby showers, holiday events and meet-ups with friends. It’s a quick, easy snack recipe that is…

We picked up strawberries at our farmer’s market today – which means we have officially entered berry season! This is…

When I had my second spiritual awakening in 2015, I stopped eating breakfast and was regularly engaging in intermittent fasting…

I know, this dish sounds decadent, but the title is courtesy of my husband. He loves this dish so much,…

I’m not gonna lie, my smoothie game is strong. A long-time and proud owner of a Vitamix (which I make…

18 years ago when I discovered I was allergic to gluten and most dairy, I had to say good-bye to…

Friday nights growing up were pizza nights. Because my mom worked at the local pizza spot, we could have pizzas…

You’ll be taking your intuitive eating approach to the next level with these decadent – yet totally good-for-you cookies! This…

I’m hands-down a huge Lover of chips. But sadly, there aren’t too many options when you’re conscious eating. Thankfully, my…

This bowl will make every part of you happy… This is hands-down my favorite meal for mindful eating. Right now,…

Panera Bread is known for delish baked goods, but unfortunately they don’t offer any gluten-free vegan options. A group of…

You will love this recipe – and it makes excellent leftovers. Enjoy! Shepherd’s Pie 1 large red onion, sliced 1…

I found this recipe on LearnRawFood.com, made a few adjustments and fell in LOVE with it! Had to share. It’s…